> A study found that the bones of women who drink beer regularly are stronger, making them less likely to suffer from osteoporosis.

It is thought that the high level of silicon in beer slows down the thinning that leads to fractures and boosts the formation of new bone, the journal Nutrition reports.

Beer is also rich in phytoestrogens, plant versions of oestrogen, which keep bones healthy…

> Study suggests milk doesn’t strengthen your bones – it ages you instead.

We’ve been brought up to think that drinking milk is good for our bones, but new research suggests that not only is this false, but the sugars in it may actually be accelerating the ageing process…



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